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Bewegungsmangel
favored by Vaidyas (Ayurvedic scholars) and Panchakarma practitioners
The term "Ama" is mentioned in many Ayurvedic texts
it should be used very gently (less than a pinch)
Gulguluthikthakam Kashaya V324 – Ayurveda Nahrungsergänzung mit Kräutern MA1441 such as hot
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